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As women journey through midlife, it's common to face a myriad of wellness challenges that can leave us feeling out of sync with our...

I've been thinking a lot about the gut lately; how it quietly shapes so much more than digestion. It influences our mood, skin, sleep, metabolism, immunity, and even how we handle stress. As Giulia Enders describes in Gut: The Inside Story of Our Body's Most Underrated Organ , 1  this long-overlooked organ is essentially our "second brain," wired with its own nervous system and in constant conversation with the rest of the body. What's especially exciting is how rapidly this

I used to think grabbing an unsweetened almond milk latte while triaging emails counted as breakfast. By 10AM, I was battling brain fog,...

A decade ago, I was confident I had my health dialed-in: hot vinyasa yoga 3–4 times a week; a low-fat, whole-grain–rich diet, and “clean”...

One of the most common (and overlooked) habits I see in women is not drinking enough (ahem, non-alcoholic) fluids to stay properly...

The Nutrient that can help with Bloating, Blood Sugar, and Hormones Fiber doesn’t exactly scream trending wellness topic. But when it...

Lately, it may feel as though everyone is talking about protein, from your trainer, to your doctor, and certainly your social media...

In our digital society—where endless stimuli compete for our attention—it’s increasingly difficult to find true calm in moments of...

With rising conversations about perimenopause in various media and everyday discussions, we believe it’s essential to provide...

Midlife represents a period of transformation, encompassing physical, emotional, and hormonal changes. Many women encounter challenges...

Ten years ago, I suffered a spinal compression fracture. What I didn’t know then was that a critical part of my health was quietly...

Light therapy has become a popular non-invasive tool for healing, rejuvenation, and emotional well-being. However, not all light is...

Balancing work, family, and personal aspirations can feel overwhelming. During especially busy days, sound therapy is a possible...

As women, we often find ourselves juggling various responsibilities and commitments, sometimes at the expense of our own well-being....